We had a super productive coaching session with Mark Conching this week as part of our preparation for our Sweet Adelines International Region 12 contest in Reno next month.

Mark was wearing his Honolulu Marathon finishers shirt, which felt appropriate, because preparing for contest really is a marathon, not a sprint!

Practice, practice, practice is key to getting that blend of barbershop harmony just right. Thank you so much, Mark, for holding us to account and for supporting our director, Chris, with your insights.

And wow, NLL ladies! You worked hard and it shows! 🎶❤️!